Izithako Zezitshalo - Ikhodi Yempilo Yemvelo Emkhakheni Wemikhiqizo Yokunakekelwa Kwempilo
Ekufuneni indlela yokuphila enempilo, imakethe yokunakekelwa kwempilo iyachuma, abathengi abaningi ngokwengeziwe bathambekele ekukhetheni imikhiqizo yokunakekelwa kwempilo yemvelo nephephile. Ngezakhiwo zayo zemvelo, ezisebenza kahle nezinemisebenzi eminingi, izingcezu zezitshalo ziye zaba yinto entsha ethandwayo embonini yokunakekelwa kwempilo, zinikeza izinketho eziningi ezahlukahlukene zokuphathwa kwezempilo kwabantu.
Incazelo kanye nezinzuzo zezitshalo ezikhishwe
Izithako zezitshalo zikhishwa ezitshalweni zemvelo, kanti izithako ezisebenzayo zikhishwa ezimpandeni, eziqwini, emaqabungeni, ezimbalini, ezithelweni nakwezinye izingxenye zesitshalo ngezindlela ze-physicochemical. Uma kuqhathaniswa nezinto zokwenziwa, inzuzo enkulu yezithako zezitshalo isezimpahleni zazo zemvelo, ezihambisana nokuphishekela kwabathengi "ukubuyela emvelweni", futhi ziphumelela kakhulu ekuphepheni nasekuhambisaneni kwezinto eziphilayo, nemiphumela emibi embalwa. Ngaphezu kwalokho, izithako zezitshalo zicebile ngezingxenye ezahlukahlukene, isitshalo esisodwa singaqukatha izithako eziningi ezisebenzayo njenge-polyphenols, i-flavonoids, i-terpenoids, i-alkaloids, njll. Lezi zithako zisebenza ngokubambisana ukuletha izinzuzo ezahlukene zezempilo, ukuhlangabezana nezidingo ezahlukene zezempilo zabathengi.
Izithako Eziyinhloko Zezitshalo Ezisebenzayo Nezicelo Zazo
Emkhakheni wemikhiqizo yokunakekelwa kwempilo, izingcezu zezitshalo zisetshenziswa kabanzi. Uma sithatha isingcezu esivamile se-ginkgo biloba njengesibonelo, sicebile ngama-flavonol glycosides nama-terpene lactones, anemiphumela ye-antioxidant, athuthukisa ukujikeleza kwegazi, athuthukise inkumbulo, njll. Sivame ukusetshenziswa ekukhiqizweni kwemikhiqizo yokunakekelwa kwempilo ukuthuthukisa impilo yenhliziyo nemithambo yegazi kanye nokusebenza kwengqondo. I-Rhodioside ikhishwa ku-Rhodiola rosea extract, enemiphumela ehlukahlukene yezokwelapha njengokulwa nokukhathala, ukulwa nokuguga, kanye nokulawulwa kwamasosha omzimba, ingaqeda ukukhathala ngokomzimba, isuse ama-free radicals, futhi isetshenziswa kabanzi emikhiqizweni yokunakekelwa kwempilo yokulwa nokuguga kanye ne-hypoxia. Isingcezu se-Ginseng siqukethe ama-ginsenosides nezinye izithako ezisebenzayo, ezinemiphumela yokulawula ukuzivikela komzimba, ukulwa nokukhathala, kanye nokwehlisa impendulo yokucindezeleka komzimba, kuyinto ebalulekile eluhlaza yemikhiqizo eminingi yokunakekelwa kwempilo ye-tonic. Ngaphezu kwalokho, ama-catechins ku-Green tea extract angasiza ekulahlekelweni kwamafutha futhi alawule ama-lipid egazini; I-garlic extract inemiphumela yokulwa namagciwane, yokulwa nokuvuvukala, kanye nokulawula umfutho wegazi, futhi idlala indima ebalulekile emikhiqizweni yokunakekelwa kwempilo.
Ukusetshenziswa kwezithako zezitshalo emkhakheni wemikhiqizo yokunakekelwa kwempilo akugcini nje ekusebenziseni izithako eyodwa, futhi kufeza imiphumela yokusebenzisana ngokusebenzisa inhlanganisela yefomula yesayensi. Isibonelo, isithako se-lingonberry sihambisana ne-lutein ekukhiqizweni kwemikhiqizo yokunakekelwa kwamehlo. I-anthocyanin ekukhiqizweni kwe-lingonberry kanye ne-lutein ekukhiqizweni kwe-marigold kokubili kuyazuzisa empilweni yamehlo, ama-anthocyanins akhuthaza ukwenziwa nokuvuselelwa kwe-rhodopsin, athuthukisa umbono wasebusuku, kuyilapho i-lutein ihlunga ukukhanya okuluhlaza okwesibhakabhaka futhi ivikele i-retina, ukuhlanganiswa kwemikhiqizo emibili kunganikeza ukunakekelwa okuphelele kwempilo yamehlo. Hlanganisa izithako ze-reishi mushroom, i-wolfberry, kanye ne-astragalus ukudala izithako zokuqinisa amasosha omzimba, ezisebenzisa imiphumela ehlangene yezithako zezitshalo ezahlukene ukulawula amasosha omzimba kusuka ezinhlangothini ezahlukene nokuthuthukisa imiphumela yezempilo.
Isimo Semakethe Semikhiqizo Yokunakekelwa Kwempilo Yezitshalo Ezikhishwe Ezitshalweni
Ngokusho kwedatha yakamuva yocwaningo lwemakethe, imakethe yomhlaba wonke yemikhiqizo yezempilo yezitshalo ezikhishwe ezitshalweni kulindeleke ukuthi ifinyelele esikalini esingaba ngu- AmaRandi ayizigidigidi ezingama-85 ngo-2025, ngesilinganiso sokukhula saminyaka yonke esihlanganisiwe esingaba ngu- 7.5%.
Inhlolovo yokukhetha kwabathengi ikhombisa:
Abathengi abangama-65% bakhetha izithasiselo eziqukethe izingcezu zezitshalo.
Abathengi abangu-78% bakholelwa ukuthi izithako ezisekelwe ezitshalweni ziphephile kunezithako zokwenziwa.
Abathengi abangu-52% bazimisele ukukhokha iprimiyamu ngezithako zezitshalo eziqinisekiswe ngokwemitholampilo.
Ngokuthuthuka kwe-genomics kanye ne-metabolomics, ukusetshenziswa okunembile kwezitshalo ezikhishwe kuye kwaba yindlela entsha. Isibonelo, ngokuthola izici zezitshalo zamathumbu ngazinye, imikhiqizo yezitshalo ezikhishwe ezihlanganisiwe equkethe ama-prebiotic athile ingenziwa ngokwezifiso kubathengi. Ngokuphathelene nokwandiswa kokusebenza, izitshalo ezikhishwe zisuka ekunakekelweni kwezempilo ziye ekuvimbeleni izifo. Ibhizinisi lasekhaya lithole impumelelo enkulu ekuthuthukiseni ama-Jinhua Qinggan Granules, aqukethe i-puerarin, i-enoxolone, i-baicalin, i-vitexin, kanye ne-catechins, okubonisa ukusebenza kahle okukhulu ngokumelene namagciwane okuphefumula.
Izithako zezitshalo zibonise amandla amakhulu okuthuthukiswa emkhakheni wemikhiqizo yezempilo ngenxa yezinzuzo zazo zemvelo ezihlukile kanye nezinzuzo zezempilo ezicebile. I-Chenlv Herb isungula izisekelo zokulima ezijwayelekile, ilawula ngokuqinile izinqubo zokuvuna nokucubungula ukuqinisekisa ikhwalithi ezinzile yezithako, iletha imikhiqizo yezempilo esezingeni eliphezulu, ephephile nephumelelayo kubantu futhi isize ekuthuthukiseni impilo yonke.